Keith Hamilton 6000m row
6,000m
Meters
26:59.2
Time
2:14.9
Pace
353
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 112 |
December 10, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 6,000m | 2:14.9 | 142 | 790 | 25 | 121 |
| 5:29.9 | 1,200m | 2:17.4 | 135 | 763 | 25 | 120 |
| 5:23.9 | 2,400m | 2:14.9 | 142 | 790 | 25 | 121 |
| 5:22.5 | 3,600m | 2:14.3 | 144 | 796 | 25 | 122 |
| 5:22.1 | 4,800m | 2:14.2 | 145 | 798 | 26 | 122 |
| 5:20.8 | 6,000m | 2:13.6 | 147 | 804 | 25 | 123 |
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Workout Graph
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