Keith Hamilton 6000m SkiErg
6,000m
Meters
25:05.8
Time
2:05.4
Pace
378
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 56 |
| Stroke Count | 1420 |
| Drag Factor | 76 |
December 17, 2024 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 56 | 131 |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 53 | 121 |
| 5:05.6 | 2,400m | 2:07.3 | 170 | 883 | 57 | 129 |
| 5:02.0 | 3,600m | 2:05.8 | 176 | 904 | 58 | 133 |
| 4:57.6 | 4,800m | 2:04.0 | 184 | 931 | 58 | 134 |
| 4:52.4 | 6,000m | 2:01.8 | 194 | 966 | 58 | 142 |
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Workout Graph
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