Keith Hamilton 6000m row
6,000m
Meters
26:40.2
Time
2:13.3
Pace
356
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 114 |
December 17, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.2 | 6,000m | 2:13.3 | 148 | 807 | 26 | 124 |
| 5:22.1 | 1,200m | 2:14.2 | 145 | 798 | 26 | 120 |
| 5:20.1 | 2,400m | 2:13.3 | 148 | 807 | 26 | 124 |
| 5:19.9 | 3,600m | 2:13.2 | 148 | 808 | 26 | 124 |
| 5:21.0 | 4,800m | 2:13.7 | 146 | 803 | 26 | 124 |
| 5:17.1 | 6,000m | 2:12.1 | 152 | 822 | 26 | 132 |
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Workout Graph
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