Keith Hamilton 5000m SkiErg
5,000
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 56 |
| Stroke Count | 1188 |
| Drag Factor | 78 |
January 21, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 313 | 56 | 125 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 53 | 118 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 56 | 122 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 58 | 124 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 58 | 127 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 57 | 136 |
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Workout Graph
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