Keith Hamilton 5000m SkiErg
5,000
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 52 |
| Stroke Count | 1094 |
| Drag Factor | 74 |
March 11, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 318 | 52 | 129 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 50 | 113 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 53 | 121 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 54 | 128 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 54 | 137 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 68 | 53 | 150 |
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Workout Graph
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