Elliot Asprey 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 122 |
March 06, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 27 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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