Elliot Asprey 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 156 |
March 14, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 32 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 33 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 32 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.