Lauren Flynn v1:00/1:00r...1 row
174m
Meters
1:00.0
Time
2:52.4
Pace
8
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 344m |
| Overall Time | 2:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 225 |
September 22, 2016 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 170m | |||||
| r170m |
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Workout Graph
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