Lauren Flynn 2000m row
2,000
Meters
9:59.2
Time
2:29.8
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 170 |
September 27, 2016 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 648 | 108 | 28 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 29 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 28 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 28 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 29 |
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Workout Graph
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