Lauren Flynn 7:10 row
1,185m
Meters
7:10.6
Time
3:01.6
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 227 |
November 17, 2017 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.6 | 1,185m | 3:01.6 | 58 | 500 | 24 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 24 |
| 6:01.3 | 500m | 2:51.2 | 70 | 540 | 25 |
| 7:10.6 | 185m | 3:07.2 | 53 | 483 | 24 |
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Workout Graph
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