Lauren Flynn 2000m row
2,000
Meters
11:34.5
Time
2:53.6
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 179 |
November 30, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,000 | 2:53.6 | 67 | 530 | 100 | 23 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 25 | 23 |
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 25 | 24 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 25 | 24 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 533 | 25 | 24 |
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Workout Graph
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