Lauren Flynn 12:22 row
2,018m
Meters
12:22.4
Time
3:03.9
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 109 |
April 06, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.4 | 2,018m | 3:03.9 | 56 | 493 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 12:22.4 | 400m | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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