Lauren Flynn 20:00 row
2,756m
Meters
20:00.0
Time
3:37.7
Pace
133
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 164 |
April 14, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,756m | 3:37.7 | 34 | 416 | 20 |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 24 |
| 4:00.0 | 274m | 3:38.9 | 33 | 414 | 22 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 20 |
| 8:00.0 | 278m | 3:35.8 | 35 | 419 | 22 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 19 |
| 12:00.0 | 305m | 3:16.7 | 46 | 458 | 21 |
| 14:00.0 | 262m | 3:49.0 | 29 | 400 | 17 |
| 16:00.0 | 254m | 3:56.2 | 27 | 391 | 18 |
| 18:00.0 | 262m | 3:49.0 | 29 | 400 | 23 |
| 20:00.0 | 294m | 3:24.0 | 41 | 441 | 21 |
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Workout Graph
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