Lauren Flynn 16:15 row
2,280m
Meters
16:15.0
Time
3:33.8
Pace
113
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 144 |
April 23, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 2,280m | 3:33.8 | 36 | 423 | 22 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 24 |
| 16:15.0 | 186m | 3:21.6 | 43 | 446 | 24 |
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