Lauren Flynn 21:25 row
3,207m
Meters
21:25.3
Time
3:20.3
Pace
159
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 146 |
April 24, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.3 | 3,207m | 3:20.3 | 43 | 449 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 21:25.3 | 213m | 3:20.2 | 44 | 450 | 23 |
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Workout Graph
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