Lauren Flynn 15:05 row
2,015m
Meters
15:05.1
Time
3:44.5
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 107 |
June 24, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 2,015m | 3:44.5 | 31 | 406 | 24 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 22 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 25 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 26 |
| 15:05.1 | 6m | 7:05.0 | 5 | 315 |
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