Lauren Flynn 20:53 row
3,003m
Meters
20:53.7
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 105 |
July 07, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 3,003m | 3:28.7 | 38 | 432 | 23 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 22 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 20:53.7 | 153m | 2:55.4 | 65 | 522 | 24 |
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Workout Graph
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