Lauren Flynn 22:23 row
3,039m
Meters
22:23.6
Time
3:41.0
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 105 |
July 08, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 3,039m | 3:41.0 | 32 | 411 | 23 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 24 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 23 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 22:23.6 | 323m | 3:42.2 | 32 | 409 | 23 |
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