Lauren Flynn 20:16 row
3,022m
Meters
20:16.1
Time
3:21.2
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 141 |
July 12, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 3,022m | 3:21.2 | 43 | 447 | 23 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 21 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 20:16.1 | 44m | 3:02.9 | 57 | 496 | 16 |
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Workout Graph
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