Lauren Flynn 20:59 row
3,015m
Meters
20:59.4
Time
3:28.8
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 142 |
July 14, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 3,015m | 3:28.8 | 38 | 432 | 24 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 22 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:59.4 | 154m | 3:12.8 | 49 | 467 | 24 |
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Workout Graph
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