Lauren Flynn 16:15 row
2,393m
Meters
16:15.4
Time
3:23.8
Pace
118
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 140 |
July 16, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 2,393m | 3:23.8 | 41 | 442 | 25 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 16:15.4 | 196m | 3:12.3 | 49 | 469 | 24 |
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