Lauren Flynn 7:43 row
1,069
Meters
7:43.4
Time
3:36.7
Pace
53
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 97 |
August 30, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.4 | 1,069 | 3:36.7 | 34 | 418 | 53 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 24 |
| 7:43.4 | 401 | 3:23.7 | 41 | 442 | 20 | 24 |
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Workout Graph
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