Lauren Flynn 10:16 row
1,556m
Meters
10:16.0
Time
3:17.9
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 118 |
September 16, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.0 | 1,556m | 3:17.9 | 45 | 455 | 24 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:16.0 | 41m | 3:15.1 | 47 | 462 | 19 |
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Workout Graph
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