Lauren Flynn 15:56 row
2,108m
Meters
15:56.1
Time
3:46.7
Pace
105
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 117 |
October 08, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 2,108m | 3:46.7 | 30 | 403 | 23 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 25 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 15:56.1 | 111m | 4:12.7 | 22 | 374 | 24 |
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