Lauren Flynn 8:32 row
1,142m
Meters
8:32.3
Time
3:44.2
Pace
57
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 113 |
August 09, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 1,142m | 3:44.2 | 31 | 406 | 25 | 113 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 25 | 110 |
| 8:32.3 | 502m | 3:31.4 | 37 | 427 | 25 | 116 |
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