Lauren Flynn 8:59 row
1,001m
Meters
8:59.6
Time
4:29.5
Pace
53
Calories
78
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 100 |
December 08, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,001m | 4:29.5 | 18 | 361 | 24 | 78 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 26 | |
| 8:59.6 | 441m | 4:31.6 | 17 | 360 | 22 | 78 |
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After concussion rehab