Lauren Flynn 7:39 row
1,016m
Meters
7:39.9
Time
3:46.3
Pace
51
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 99 |
February 01, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 1,016m | 3:46.3 | 30 | 403 | 23 | 115 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 23 | 124 |
| 7:39.9 | 385m | 3:27.6 | 39 | 434 | 23 | 106 |
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Workout Graph
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