Lauren Flynn 7:00 row
912m
Meters
7:00.9
Time
3:50.7
Pace
46
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 102 |
March 22, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 912m | 3:50.7 | 28 | 398 | 24 | 105 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 24 | 109 |
| 7:00.9 | 257m | 3:55.2 | 27 | 392 | 24 | 102 |
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Workout Graph
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