Lauren Flynn 2:53 row
356m
Meters
2:53.4
Time
4:03.5
Pace
18
Calories
114
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 109 |
June 20, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 356m | 4:03.5 | 24 | 383 | 20 | 114 |
| 2:53.4 | 356m | 4:03.5 | 24 | 383 | 20 | 114 |
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