Lauren Flynn 7:44 row
1,024
Meters
7:44.7
Time
3:46.9
Pace
52
Calories
129
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 109 |
April 21, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 1,024 | 3:46.9 | 30 | 403 | 21 | 129 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 21 | 126 |
| 7:44.7 | 377 | 3:38.4 | 34 | 415 | 21 | 133 |
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Workout Graph
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