Eric Pylko v1:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 113 |
April 07, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | |
| r: 1:00 | 107 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 156 | |||||
| r917 |
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Workout Graph
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