Eric Pylko v4:00/r...3 row
1,613
Meters
7:00.0
Time
2:10.1
Pace
97
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,756 |
| Overall Time | 9:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 130 |
April 12, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 23 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:30 | 143 | |||||
| r143 |
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Workout Graph
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