Eric Pylko v/6:18r...2 row
1,980
Meters
9:58.0
Time
2:31.0
Pace
165
Calories
74
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,209 |
| Overall Time | 22:28.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 102 |
December 01, 2025 06:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 1,980 | 2:31.0 | 102 | 649 | 20 | 74 | |
| 20 | 0 | ||||||
| r: 6:18 | 778 | ||||||
| 9:58.0 | 1,980 | 2:31.0 | 102 | 649 | 21 | 117 | |
| r: 6:11 | 450 | ||||||
| r1,229 |
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Workout Graph
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ROWING 101