Eric Pylko 6x500m/1:00r row
3,000
Meters
14:29.6
Time
2:24.9
Pace
165
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 20:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 02, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,000 | 2:24.9 | 115 | 695 | 23 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 23 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| r1,011 |
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