Eric Pylko 30:09 row
6,148
Meters
30:09.9
Time
2:27.1
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 93 |
January 22, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,148 | 2:27.1 | 110 | 677 | 339 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:09.9 | 28 | 2:56.7 | 63 | 518 | 1 | 12 |
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Workout Graph
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