Eric Pylko 3x15:00/3:00r row
9,342
Meters
45:00.0
Time
2:24.5
Pace
524
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,700 |
| Overall Time | 54:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
April 18, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,342 | 2:24.5 | 116 | 699 | 20 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 20 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 20 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | |
| r1,358 |
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Workout Graph
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