Eric Pylko 2x10:00/3:00r row
4,460
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 105 |
April 25, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 22 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 22 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | |
| r340 |
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Workout Graph
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