Eric Pylko v1:00/1:00r...7 row
3,510
Meters
17:30.0
Time
2:29.5
Pace
190
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,107 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 82 |
September 14, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,510 | 2:29.5 | 105 | 651 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 27 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 25 | |
| r: 1:30 | 244 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 24 | |
| r: 2:00 | 295 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 24 | |
| r: 2:30 | 386 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | |
| r: 3:00 | 451 | |||||
| 3:30.0 | 710 | 2:27.8 | 108 | 668 | 25 | |
| r: 3:30 | 509 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 25 | |
| r: 4:00 | 575 | |||||
| r2,597 |
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Workout Graph
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