Eric Pylko v4:00/2:00r...5 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
248
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 97 |
September 28, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 744 | 27 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 27 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 28 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 26 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 27 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 28 | |
| r: 2:00 | 283 | |||||
| r1,570 |
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Workout Graph
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