Eric Pylko v1:00/2:00r...5 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 96 |
October 01, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 816 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | |
| r: 2:00 | 281 | |||||
| r1,499 |
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Workout Graph
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