Eric Pylko 4x500m/1:00r row
2,000m
Meters
7:58.9
Time
1:59.7
Pace
132
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 11:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 15 |
| Drag Factor | 110 |
September 10, 2016 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r169m |
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Workout Graph
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