Eric Pylko 5x500m/1:00r row
2,500m
Meters
10:27.2
Time
2:05.4
Pace
159
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 15:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 112 |
September 18, 2016 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | |
| r718m |
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Workout Graph
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