Eric Pylko 7x1000m/r row
7,000m
Meters
32:53.1
Time
2:20.9
Pace
407
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:53.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 73 |
September 19, 2016 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.1 | 7,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 21 | |
| r0m |
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Workout Graph
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