Eric Pylko 2x500m/1:00r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 100 |
September 20, 2016 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r311m |
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Workout Graph
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