Eric Pylko 1x3000m/2:00r row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
186
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 14:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 99 |
September 20, 2016 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 25 | |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 25 | |
| r343m |
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Workout Graph
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