Eric Pylko 3x10:00/4:00r row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
431
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 113 |
September 24, 2016 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 25 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 27 | |
| r1,679m |
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Workout Graph
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