Eric Pylko 11x500m/1:00r row
5,500m
Meters
23:38.7
Time
2:08.9
Pace
350
Calories
159
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 34:38.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 104 |
October 01, 2016 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,500m | 2:08.9 | 163 | 861 | 26 | 159 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 164 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 151 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 28 | 158 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | 167 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 21 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 166 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 182 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 21 | 128 |
| r1,710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.