Eric Pylko 4x5:00/3:00r row
4,833m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
167
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 96 |
October 04, 2016 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 26 | 167 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 156 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 171 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 170 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 173 |
| r1,878m |
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Workout Graph
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