Eric Pylko 5000m row
5,000m
Meters
22:36.9
Time
2:15.6
Pace
294
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 105 |
October 10, 2016 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 30 | 155 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 29 | 138 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 30 | 148 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 30 | 154 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 30 | 164 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 | 173 |
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Workout Graph
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