Eric Pylko 6x4:00/3:00r row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
162
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
October 25, 2016 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 26 | 162 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 166 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 161 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | 165 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 158 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 166 |
| r2,759m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.